Showing posts with label baobab fruit flour. Show all posts
Showing posts with label baobab fruit flour. Show all posts

Thursday, April 21, 2011

Inspired by Larabars: Coconut Date Balls

 Miss Leia, happy first birthday Princess! Auntie loves you:)




One of the things I love is realizing that I don't have to buy something in the store; I can make it by myself at home! At the CHFA show, I bumped into a long lost friend of mine, Rita, (happy day!) and she gave me a couple of Larabars to try.



I am usually not a fan of fruit and granola bars but as soon as I bit into the key lime bar, I fell in love! It was awesome!

Quite by accident, I decided to buy a new brand of dates at the store. They were on sale and were in a bigger pack than the ones I usually buy.


Honey dates indeed! They were so sweet and sticky. That's when I got an idea: why not try and make something Larabar-esque using these sticky, sticky dates?

It was a bit impromptu so I didn't weigh the ingredients exactly. I used roughly:
1 cup chopped dates
1/2 cup dessicated coconut 
1/2 cup assorted dried fruit and nuts (I used almonds, pistachios, raisins and cranberries)
1 tbsp baobab flour (that was a moment of genius!)
1 tbsp lemon juice
1 tsp ground cardamon 
1 tsp ginger
Some dark chocolate shavings
1 tbsp butter


I heated the butter then added the chopped nuts and fruit mixture. I sauted them until golden brown and then set them aside.

Next, I added the dates to the saucepan and heated them on medium heat until they started melting a bit. I then added the remaining ingredients and mixed well and shaped them into small ball-like shapes.







I just loved how they tasted! I could really taste the baobab fruit flour too. What's even better is that there's so much more room for experimentation! I'm thinking next time I could add some citrus zest, dried cherries, peanut butter, cinnamon and even dried mangoes!

Monday, January 31, 2011

Baobab Fruit Flour

One of the most majestic trees in Africa is the baobab tree, mlambe in my native language, Chichewa. 





Coincidentally, the hospital where I was born is called Mlambe Hospital. 

The fruit from the baobab tree looks like this:


My Aunt came back from Malawi a few weeks ago and bought me a kilo of baobab fruit flour. When I was a kid, we used to eat the fruit and chew on the seed. It was delicious. During my last trip back home, I was introduced to baobab popsicles and I fell in love!  I heard it's the next big thing in cooking and also in beauty products. I'm going to have a great time experimenting.