Monday, January 23, 2012

Sweet Potato Curry

I started another Daniel Fast on January 7th,2012. That means 3 weeks with no meats, dairy, sugar or caffeine. Seafood is okay but I'll try to stay away from it as much as possible.

The first dish I attempted during my fast was a sweet potato curry


Ingredients


1 cup kidney beans, boiled
1 large sweet potato, diced
I head of brocolli, cut into mini florets
1 handful of raisins
2 carrots, cubed
1 can coconut milk
2 cups vegetable stock
Garam masala
Salt and Pepper
Cayenne pepper
Ginger
1 onion, chopped
Minced ginger

Method

Saute onions. Add spices and garlic. Saute further.

Add vegetables, beans and vegetable stock. Boil, then reduce to  medium heat. Cook until sweet potatoes are tender.

Add raisins and coconut milk. Heat.

Season with salt and pepper.





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