Sunday, April 1, 2012

African Vegetable Curry

I got this recipe from here

Ingredients
  • 1/2 head cauliflower
  • 1 red pepper
  • 1 small red onion
  • 2 tablespoon olive oil
  • 3 clove garlic
  • 2 tablespoon curry
  • 1 teaspoon cinnamon
  • 2 teaspoon salt
  • 1/2 teaspoon cumin
  • 1/2 teaspoon clove
  • pinch corriander, tumeric, and paprika
  • 1 can garbanzo beans
  • 1/2 small zucchini
  • 1 cup vegetable broth
Instructions
  1. In a large skillet or stock pot, add 1 tablespoon of olive oil and heat of medium heat. Add onions and saute until translucent, about five minutes. Add cauliflower and pepper, continue to cook until cauliflower begins to soften- another five minutes..
  2. While vegetables cook, in a small sauce pan combine remaining olive oil, garlic, and spices. Heat and whisk until sauce is warm and combined. Add spice mixture, beans, zucchini, and vegetable broth to vegetables. Continue to cook uncovered for 25-30 minutes, stirring occasionally. Liquid will reduce by half and vegetables will be cooked through. Remove from heat and serve over rice (I used 10 minute rice.)
Personally I didn't use any cauliflower and I used a whole zucchini instead of half. Also my garbanzo beans (chickpeas) were made from scratch, not canned and I added an eggplant.






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