I've decided to switch from white rice to brown rice. I eat a lot of rice and I'd always figured that white rice was healthy. Not so! I learned that white rice is nothing but empty calories. I was a bit apprehensive about brown rice, not because of the taste but because I heard that it is a bit more tricky to cook. Anyway, I was so wrong!
The second ingredient I wanted to try is apple cider vinegar.
I've heard so much about it from an online forum I frequent. It's purported to have lots of health benefits so I decided to give it a try and use it in my cooking.
So far I've:
- Used it as a hair rinse
- Added a tablespoon of it to my brown rice to keep it fluffy
- Used it as a fish marinade
- Added some in my morning smoothie
- Added a tablespoon to my evening rooibos tea. I also add a tablespoon of honey to it because it's a little sour, but I'm actually getting used to the sourness!
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