Thursday, March 31, 2011

Rhea's Orzo Mushroom Soup

Spring is finally here! The temperatures are climbing so that means I'll have to ease off making soup soon. But before then there are two recipes I really want to try. They are both from Rhea.

To be honest, I'd never heard of orzo before but I found it quite easily at the superstore. It looks like rice, tastes like rice but is a form of pasta. I was really impressed when I read the nutritional information;  loads of B-complex vitamins, fibre, iron and protein. Sounds good to me!

Here's the recipe. I halved the amounts.


Rhea's Orzo Mushroom Soup

INGREDIENTS:
1  lbs. fresh button mushrooms
3 tbsp. all purpose flour
3 garlic cloves, minced
5 cups water
3 tbsp. vegetable stock powder
3 green onions, thinly sliced
1 tsp. Salt
1 tsp. freshly ground pepper
cup orzo pasta, uncooked
1 cup non-fat sour cream

DIRECTIONS:
Heat lightly greased large Dutch oven until hot, then sauté mushrooms, flour, and garlic for 5 minutes.
Add water, bouillon powder, green onion, salt, and pepper. Simmer for 15 minutes.
Add orzo. Simmer for 10 minutes. Remove from heat. Stir in sour cream. Makes 9 cups (2.25 L)



I added half a cup of sour cream to the soup. It tasted good but I think you can get away with adding less.






 The final product:




I loved it! It was so filling. One bowl was enough for me to feel full. I wish I'd discovered this soup in the winter! Thanks Rhea!

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